Counselling for Expats

Category: mindfulness

The power of gratitude

Gratitude, or being thankful, seems to have become a wellbeing buzzword. Searching the terms will find thousands of articles like this one, championing the real power that gratitude can have in your day-to-day wellbeing.

You’d be forgiven for being skeptical.

But here’s the thing. As a society, we used to practice gratitude in a big way. And as an increasingly secular society we still can, and perhaps should.

Throughout much of our history, we’ve been religious beings, with a capital R. Motivations have evolved over time, but essentially this was in response to a threatening world and ignorance of natural processes. Scared of the storm? Take solace in the all-powerful entity to protect you. And when you have survived, thank him (it’s usually him, isn’t it?) Even at its most banal, the brief ‘Thank you Lord for the food we are about it eat’ is an expression of gratitude and thanks.

But it’s thanks to something exterior. Gratitude expressed to another. An acknowledgement that the locus of control is outside of us, in the hands of the other.

There’s another way.

We can simply be thankful. Literally, full of thanks. We can be grateful. Full of gratitude. The Latin roots of the word can be expressed as having appreciation and expressing thankfulness. And whilst we tend to associate that with the other, having done something for us, we can just sit with the feeling of gratitude in quietude and simply be. You can be grateful for a sunny day, a meal, being free from pain – the list is endless. It is a way of recognising the good, and celebrating it.

You can try a simple and free gratitude mediation here.

If you would like to know more about the fascinating scientific research behind gratitude, you can begin here.

One increasingly popular way of focusing on gratitude daily, and expressing it, is to keep a gratitude journal. Find 3 things a day for which you are grateful. There are numerous examples online to guide you in this process. Writing them done strengthens their influence and solidifies the positive effects of expressing gratitude. (Emmons & McCullough, 2003).

Here are some interesting links to explore this further:

Gratitude meditation

How to start a gratitude practice

The power of gratitude

Thanks for reading.

Now, more than ever

and not just for kids.. Leave Your Worries Behind You

Self-help – Mindfulness Based Stress Reduction

MBSR is a thing. And has been for a long time. But today, it is perhaps a ‘thing’ that you could turn to if isolation is stressful for you and you’d like to figure out how to be more at ease with this new paradigm.

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.”    – Jon Kabat-Zinn

Palouse Mindfulness is offering a FREE 8 week MSBR course online. I’ve paid for similar courses in the past, so this is an absolute bargain. Find more about it HERE. It is completely free and can even be done anonymously (though I’m not sure why anyone would want to….).

As a response to the crisis, you may have seen on this site that I will offer consultations for free. If you need to talk about your situation, please do get in touch.

. And remember, reaching out for help is not a sign of weakness. Suffering in stoic silence is never the best option.