MBSR is a thing. And has been for a long time. But today, it is perhaps a ‘thing’ that you could turn to if isolation is stressful for you and you’d like to figure out how to be more at ease with this new paradigm.
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.” – Jon Kabat-Zinn
Palouse Mindfulness is offering a FREE 8 week MSBR course online. I’ve paid for similar courses in the past, so this is an absolute bargain. Find more about it HERE. It is completely free and can even be done anonymously (though I’m not sure why anyone would want to….).
As a response to the crisis, you may have seen on this site that I will offer consultations for free. If you need to talk about your situation, please do get in touch.
. And remember, reaching out for help is not a sign of weakness. Suffering in stoic silence is never the best option.