Cognitive Behavioural Therapy can help. It can be an ideal fit if you’re looking for an alternative to traditional telephone or face-to-face counselling. It can address issues such as:

  • Self-esteem and thinking styles
  • Low mood and depression
  • Stress and anxiety
  • Coping and resilience

Get in touch through the CONTACT page, and we can work together to help you through this difficult period.